A Comprehensive List of Low Carb Research

“A Comprehensive List of Low Carb Research” is the title of a fantastic blog post from Sarah Hallberg at Virta Health. In it she describes how there is a perception of a paucity of studies into the LCHF lifestyle and then shows how this is an inaccurate perception.

There are 76 studies that have nearly 7000 participants included and the results are supportive of the LCHF lifestyle. It is acknowledged that more work needs to be done but it is clear that LCHF is here to stay, is unlikely to have negative impact on health and is rather more likely to have a good impact.

For full details read the original here.

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