The importance of Magnesium is being more and more recognised

Low Mg is a major predictor of heart problems.

According to Dr James DiNicolantonio and others the evidence for this has been around a long time, since the 1980s! So why is Mg supplementation not more of a priority for healthcare practitioners?

There are plenty of foods that are good sources of Mg and those relevant to the keto diet are (taken from  the ketodietapp website)

  • Nuts and Seeds. Nuts and seeds are a great source of fats and can contribute a small amount of protein to a low carbohydrate diet. …
  • Dark Leafy Greens. …
  • Fatty Fish. …
  • Dark Chocolate (above 70% cocoa) …
  • Avocado. …
  • Bone Broth. …
  • Mineral Rich Water.

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