As I said elsewhere, I am not going to reinvent the wheel so far as information on LCHF and keto is concerned. On this page you will find links to other great resources about LCHF and keto.

1- Virta Health – This awesome group was founded by three of the top people in the field – Dr Stephen Phinney, Prof. Jeff Volek and Sami Inkinen. Their aim is to reverse diabetes in 100 million people by 2025. An ambitious target but one I think they are likely to hit. To see what they are about visit them here.