The Science and Practice of Fasting
From Keto Adaptation to Longevity Fasting has been practiced for centuries for spiritual, health, and longevity benefits. While some fasts are focused on cleansing, others …
Autophagy
Oils And Their Roles In Fasting, Keto, And Autophagy: A Comprehensive Guide
Introduction The role of dietary fats has evolved dramatically in our understanding of health, wellness, and specific metabolic states like ketosis and autophagy. While fasting …