Ketogenic Diet: A Novel Approach to Combating Drug Addiction?
At The Keto Coach, we’re constantly exploring the many faces of ketogenic nutrition—and a recent mini‐review published in Frontiers in Pharmacology is sparking excitement in a whole …
At The Keto Coach, we’re constantly exploring the many faces of ketogenic nutrition—and a recent mini‐review published in Frontiers in Pharmacology is sparking excitement in a whole …
Cluster headaches (CH) are notoriously severe—often described as among the most painful conditions known to medicine. Chronic cluster headache (CCH), an especially relentless form, can …
Migraines can derail anyone’s day—searing pain, sensitivity to light and sound, and relentless nausea all converge at once. As The Keto Coach, I’ve witnessed firsthand …
From Keto Adaptation to Longevity Fasting has been practiced for centuries for spiritual, health, and longevity benefits. While some fasts are focused on cleansing, others …
Exploring Low-Carb and Vegan Keto Diets for Robust Immunity The link between diet and immunity is profound. What we eat not only fuels our bodies …
For those dedicated to strength training, building muscle often involves pushing the boundaries with heavy weights. While heavy, low-rep training is excellent for hypertrophy and …
For many, the idea of building muscle while following a ketogenic diet might seem like a contradiction. After all, traditional bodybuilding wisdom holds that carbs …
The ketogenic diet has gained popularity not only as a weight loss tool but as a pathway to optimising energy levels, mental clarity, and long-term …
Embarking on a Keto Lifestyle involves careful planning to ensure that your nutritional needs are met while maintaining ketosis. One important factor to consider is …
Diet and Nutrition General Guidelines: Maintaining a diet rich in whole, unprocessed foods is essential for hormonal health, especially as men age. A diet low …