Managing Migraines: Insights from Non-Pharmacological Treatments
Migraines can derail anyone’s day—searing pain, sensitivity to light and sound, and relentless nausea all converge at once. As The Keto Coach, I’ve witnessed firsthand …
The Science and Practice of Fasting
From Keto Adaptation to Longevity Fasting has been practiced for centuries for spiritual, health, and longevity benefits. While some fasts are focused on cleansing, others …
Unlocking Immune Potential with Keto
Exploring Low-Carb and Vegan Keto Diets for Robust Immunity The link between diet and immunity is profound. What we eat not only fuels our bodies …
Maximising Muscle Growth and Joint Health on a Ketogenic Lifestyle: The Science Behind Heavy and Light Rep Training
For those dedicated to strength training, building muscle often involves pushing the boundaries with heavy weights. While heavy, low-rep training is excellent for hypertrophy and …
Bodybuilding on a Ketogenic Lifestyle: Building Muscle Without Carbs
For many, the idea of building muscle while following a ketogenic diet might seem like a contradiction. After all, traditional bodybuilding wisdom holds that carbs …
The Ketogenic Lifestyle and NAD⁺ Activation: Fueling Health and Longevity
The ketogenic diet has gained popularity not only as a weight loss tool but as a pathway to optimising energy levels, mental clarity, and long-term …
Understanding Oxalates and the Keto Lifestyle
Embarking on a Keto Lifestyle involves careful planning to ensure that your nutritional needs are met while maintaining ketosis. One important factor to consider is …
Hormonal Health Plan for Aging Men on a Keto or Low Carb/Complex Carb Diet
Diet and Nutrition General Guidelines: Maintaining a diet rich in whole, unprocessed foods is essential for hormonal health, especially as men age. A diet low …
Keto Duck Breast Salad
Servings: 2 Ingredients Duck Breast Salad Dressing Instructions Preparing the Duck Breast Preparing the Salad Assembling the Salad Serving Serve immediately and enjoy your delicious …
The Ultimate Guide to Keto-Friendly Seeds
Keto-Friendly Seeds Overview Seeds are a great addition to a ketogenic diet. They are nutrient-dense, packed with healthy fats, and provide a good source of …