The Antifungal Phase Two Diet. 

THE PHASE Two DIET

After 2 weeks follow this diet.
The ‘Phase One Diet’ is here.

Food Groups	Foods that are ALLOWED in the diet:	Foods that are EXCLUDEDfrom the diets:
1.  Sugar	None	All sugars should be excluded
2.  Artificial or herbalsweeteners	Stevia, Stevia Plus	Aspartame, saccharin, acesulfame k, sucralose, all others.
3.  Fruit (4 servings a day)	Green apples, berries, grapefruit, avocados, lemons, limes.	All others
4.  Meat(1)	Fish, poultry, beef, etc.(1)	Breaded meats
5.  Eggs	Yes, yolk intact	None excluded
6.  Dairy Products (2)	Yogurt (including goat yogurt), cream cheese, unsweetened whipping cream, sour cream made with real cream, butter	All others, including margarine and any butter substitutes.
7.  Vegetables	Fresh vegetables, fresh vegetables juiced, legumes (beans and peas)	Potatoes, yams
8.  Beverages	Bottled or filtered water, non-fruity herbal teas, fresh lemonade with Stevia.	Coffee and tea (including decaf), Sodas (including diet sodas)
9.  Grains	Oats (oatmeal), brown rice, quinoa, amaranth, millet, buckwheat, barley, flour tortillas, toasted sourdough bread (3)	Corn and wheat
10. Yeast Products	None	All excluded, including bread (except sourdough), mushrooms, pastries, and alcoholicbeverages.
11. Vinegars	Unpasteurized apple cider vinegar,  black olives not aged in vinegar	Pickles, salad dressings(4), greenolives
12. Oils	Olive, grape seed, flax seed, etc. Use cold-pressed when available	Partially-hydrogenated oils, corn and peanut oil
13. Nuts	Raw, including pecans, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds	Peanuts and ALL peanut products) and pistachios are excluded

Notes on the diets:

1. Meat is best grass fed and wild/line caught fish is preferable. This means avoiding farm-raised fish.
2. Dairy products are better if from grass-fed cattle. Good yogurt products: Lidls Greek Style Yogurt. Whipping cream is liquid, unsweetened heavy cream.
3. Wheat allergy is common; experiment carefully.
4. Excluded because they are fermented.

*Italicized items show additions and changes from Phase One to Phase Two diet.

Note: Organically grown vegetables are preferable. Meat, eggs, and yogurt should be from animal sources not injected or fed with antibiotics, hormones or steroids, nor fed silo-stored grains, as a result Venison is a good meat to use as it is rarely anything but wild and grass fed.